- 1 cup ice
- ½ cup blueberries
- 1 scoop Muscle Wellness Whey Protein
- 100ml fat free/soya/almond milk
- 1 tsp raw Muscle Wellness Cacao Powder
1. Combine all ingredients in a blender and enjoy!
2. Top tip – a post-workout meal should be consumed within 60 minutes after finishing your workout to allow your body to use the carbohydrates and protein for fuel, as opposed to fat storage.