Five New Year’s weight loss resolutions that are worth making.

At Muscle Wellness, we believe in healthy living and a strong body before weight loss – we’re after strong, lean physiques and happy, healthy athletes. But sometimes weight loss is part of the plan to get on the road to a healthier lifestyle and optimal fitness regime. And as part of an overall fitness plan, it can be an essential step to getting the body you want and deserve.

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Ten interesting facts about chia seeds.

At Muscle Wellness, we believe in healthy eating to achieve a lean and strong physique. And we know that, from supplements to organic products, you care enough about what you put into your body to do the same. That’s why we’re invested in researching and developing only the best products, and in educating ourselves and our clients about the best super foods and healthiest options out there.

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Practical tips for losing weight over the festive season.

Want to get the weight off (and keep it off) this festive season? Remember, good fitness is about strength and good health, supported by a balanced diet (and proper supplementation) rather than just pure weight loss. With that in mind, we’ve put together some practical tips for achieving your weight loss goals while staying sane.

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Tips for boosting your energy just before your workout.

You love to work out but life is busy or you might be going through a stressful patch at work and you’re a little more tired than usual. Besides ruling out any medical reasons for a lack of energy, there are a few things you can do to give yourself that much-need pre-workout energy boost (and get the most of our your workout).

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